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Best time to sleep and wake up: Sleep patterns
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What The F*** Facts on Twitter: "The best time to sleep and wake up. https://t.co/Q2J1fRUqWB" / Twitter
How Much Sleep Do I Need? – Cleveland Clinic
Healthline - Too tired to do the math? We're making sure you keep those sleep cycles in check. How much sleep you get can affect everything from weight and metabolism to brain
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