Bret Contreras PhD on Instagram: “Hip Thrust Tutorial 1. Low scaps against bench 2. Shins vertical at lockout 3. Torso forward at bottom 4. Move mostly from sternum down…”
Bret "Glute Guy" Contreras PhD on Instagram: “If you want to maximize your glute development, then you need to be performing the… | Glutes, Fitness advice, Exercise
Bret Contreras PhD on Instagram: “From @lizesco1: My life can be divided into two parts. Before Bret Contreras & After Bret Contreras. I love my coach! 💕 Two years of hard…”
Bret Contreras PhD on Instagram: “Remember groundskeeper Willie from The Simpsons - whenever he'd take his shirt off he was yoked AF? Turns out I had some abs all along...I…”
Bret Contreras PhD on Instagram: “Them: your squat form sucks Me: you try good morning'ing the fuck out of 435 pounds! Them: your deadlift form blows Me: you try…”
Bret Contreras PhD on Instagram: “Hope to see some of y'all at the Arnold Expo this weekend. I'll be at booth #1547 with my good buddy @paulrevelia of @prophysiquestudio…”
Bret Contreras - The Fit Expo
Bret Contreras PhD on Instagram: “Been lifting for 29 years now. My first 8 years were more focused on volume. I saw better results when I quit performing a designated…”
Bret Contreras PhD on Instagram: “Two DB Single Leg Hip Thrust Methods Which one do you prefer? I like the draped ipsilateral (same leg) style, but my friend…”
Bret Contreras PhD (@bretcontreras1) • Instagram photos and videos
Bret Contreras PhD on Instagram: “Want to gain muscle? Eat at a surplus and get stronger at variations of these lifts. Want to recomp? Eat at maintenance and get stronger…”
Bret Contreras PhD on Instagram: “So I'm sitting here on my couch and saw my book and decided to sift through it again. Hot damn I forgot how packed full of info
Bret Contreras PhD on Instagram: “My all-time heaviest hip thrust was 800 lbs, which I hit on June 6, 2016 (swipe left to see the video). Many of you can hip thrust
Bret Contreras PhD on Instagram: “Normalize jorts in the gym.”
Bret Contreras PhD on Instagram: “Just when you think you got it down, I go old school on you and bring back the previous way of thrusting. I was invited to speak
Bret Contreras PhD on Instagram: “Pain is a convoluted & complex topic. But the solution for advanced lifters is often quite simple if you understand exercises. I've used…”
Bret Contreras PhD on Instagram: “Viva la thrusta! #Repost @gracekinz_ ・・・ The wonders hip thrusts can do for the booty 😰💗 Thank you @bretcontreras1 for inventing the best…”
Bret Contreras on Instagram: “Ladies, try these. I call them prone band hip abduction/internal rotation, and here is @mj_gin… | Glutes workout, Glutes, Butt workout
Bret Contreras PhD on Instagram: “Here's another new thing I've been doing lately. I do an ascending-descending pyramid as my set/rep structure but the front end is based on…”
Bret "Glute Guy" Contreras PhD on Instagram: “Teaching optimal hip thrust form is complicated. While the occasional lifter… | Hip thrust, Hip thrust workout, Glutes
Bret Contreras PhD on Instagram: “Couple of one year progress pictures for you. Hip thrusts + carbs do a booty good! First slide: @i.am.annarose Second slide:…”
Bret Contreras PhD on Instagram: “StrongLifting Certification is finally here!!! Alright fitness peeps, this is my very first certification and I'm so darn proud of it!…”
Bret Contreras PhD (@bretcontreras1) • Instagram photos and videos
Bret Contreras PhD on Instagram: “Happy Memorial Day my friends! Here's 10 plates for 10 reps ATG on the hack squat and 150 lbs for 22 reps on the 45 hyper. Both are…”
Bret Contreras PhD on Instagram: “Happy Memorial Day my friends! Here's 10 plates for 10 reps ATG on the hack squat and 150 lbs for 22 reps on the 45 hyper. Both are…”
